Insights in Music and Culture
Why we Move to Music: The Psychology of Rhythm and Entrainment
Summary
We are only beginning to understand that our ability to move to music is not a choice, but a biological necessity and evolutionary adaptation. Recent scientific research suggests that our ability to perceive rhythm is innate and fundamental, with benefits including better language and reading skills, boosted immune system functioning, enhanced anti-inflammatory properties that aid stress and ageing, social connection, and bonding. This article explores why we have adapted this capability and provides thought-provoking examples as to why cultures, religions, and modern music events have prioritised our need to move to music.
The Multi-Sensory Nature of Music Rituals
It is well-known that music affects our emotions, alters our states of being, and is used to treat various diseases from Alzheimer’s, trauma, pain, to Parkinson’s (Levitin 2024). Yet, we often forget that the context in which music is experienced is critical to the successful outcomes of music as therapy. This article argues that music is most powerful when considered within the context in which it is experienced, a holistic practice known as ‘music ritual’. Music rituals use a variety of methods- aural, kinaesthetic, conceptual, olfactory, visual, psychological to create an immersive environment where music can have the most impact.
Music as Life Philosophy: 10 Ways Music teaches us to Live Better.
How does music help us live better? Many musicians adopt an approach to life that is based upon the lessons they learn through their music practice. Music, apart from being a series of organised sounds, can also serve as a philosophy for life that hones our skills and perspectives. This article explores ten core ways that music can be used as a philosophy for living, providing life skills that are transferable into other domains.
The Psychology of Music: Transitions
How is music used to create altered states ?
In this article we explore the musical techniques that enable musicians to craft music that pushes audiences into trance and altered states. Based on research in music psychology, ritual, and global cultural practices, this article aims to change the way we think about music and its role in our lives.
